Which Class Is Best To Try First?
Three questions: Do you want to attend a Private Session or a Group Class? Are you picking for yourself or a child? Do you want to try Karate or Kickboxing?Read More
Will I Get Hurt Training In Karate Or Kickboxing As An Adult?
Unfortunately, the is no fitness training that comes without any risk of injury, but our coaches work hard to minimize those risks.Read More
What Is The Goal Of Training For Most Of Your Members?
They want to go hiking, biking, gardening, and everything else with the extra balance, stability, and strength that you gain from karate and kickboxing.Read More
Is There A No Commitment Way to Try A Class?
Yes There Is! We offer everyone the chance to try TransformDojo for free. This is a group or private session, book by clicking the “Attend a Class” button.Read More
5 Home Exercises That Will Make Hiking Easy
Hiking is a super fun and easy way to get outside and enjoy the mountains, unfortunately, it also has a way of showing us just how much better we could be.Read More
Why We Do What We Do
4 Things to Know Before You Start Working Out
Before you start working out you should know your challenges, understand G.A.S. and D.O.M.S., learn the parts of a workout, and be ready to adapt.Read More
A Quick Start For Fitness Goals
This time our aim is to give you 3 easy steps to overcome the things that are getting in the way. Getting in the way of being fit, getting in the way of feeling adventurous, or getting in the way of becoming unstoppable.Read More
Find Time To Exercise
You can Find Time To Exercise by doing 4 simple things:
Starting Small, Being Consistent, Accidental Exercise, and Exceeding Expectations.Read More
Working Out At Home
Motivation, fitting the workouts in, the space or the equipment, and what exercises to do. We set you up for success with a few ways to overcome each challenge.Read More