Which Class Is Best To Try First?

Roundhouse Kick

Three questions: Do you want to attend a Private Session or a Group Class? Are you picking for yourself or a child? Do you want to try Karate or Kickboxing?

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A Quick Start For Fitness Goals

New Hampshire Kenpo Karate

This time our aim is to give you 3 easy steps to overcome the things that are getting in the way. Getting in the way of being fit, getting in the way of feeling adventurous, or getting in the way of becoming unstoppable.

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Find Time To Exercise

You can Find Time To Exercise by doing 4 simple things:

Starting Small, Being Consistent, Accidental Exercise, and Exceeding Expectations.

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Working Out At Home

At Home New Hampshire

Motivation, fitting the workouts in, the space or the equipment, and what exercises to do. We set you up for success with a few ways to overcome each challenge.

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