Start Being Active

View of New Hampshire

In the dojo, we use karate, kickboxing, and training camp adventures to get you living more adventurously. This article will give you the tips to start at home

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Parents Get Fit Too

Martial Arts Family

Parents get fit too! Your children will grow into their own people but the model that you set for them will give them the base that they are starting with.

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Why Wear A Gi

Have you ever looked at the uniform of a martial artist and thought “Why”? This is why.

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Set Goals That Motivate

Box jumps regressed

You tell yourself “I’m going to do…..” and then only work toward that goal for about a week. You need a better goal. Set goals that motivate.

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Keep Motivation High

At Home New Hampshire

How do you find the motivation to reach your fitness or life goals in a way that your gains won’t vanish like smoke in a month or two? Keep motivation high.

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Adapting To Fitness Challenges

TFD NH

Deviate from the plan to adapt to fitness challenges. This advice, taken to the extreme, can be detrimental, but when done with care, can lead to great rewards.

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The Fitness Journey

Gunstock Mountain Resort

Every time you start toward a new fitness goal you start The Fitness Journey all over again. Knowing the path will make it easier to reach the “end”.

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What You’re Looking For

Do Perfect Squats

Luckily for you, a fighter is strong, stable, and confident. You can build that base level of fitness up by getting fit as a fighter.

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