Start Being Active
In the dojo, we use karate, kickboxing, and training camp adventures to get you living more adventurously. This article will give you the tips to start at home
Read MoreWhich Martial Art Is Best For Self Defense?
Which martial art is best for self defense? We go over the pros and the cons for a few so you can make your own choice.
Read MoreParents Get Fit Too
Parents get fit too! Your children will grow into their own people but the model that you set for them will give them the base that they are starting with.
Read MoreWhy Wear A Gi
Have you ever looked at the uniform of a martial artist and thought “Why”? This is why.
Read MoreSet Goals That Motivate
You tell yourself “I’m going to do…..” and then only work toward that goal for about a week. You need a better goal. Set goals that motivate.
Read MoreKeep Motivation High
How do you find the motivation to reach your fitness or life goals in a way that your gains won’t vanish like smoke in a month or two? Keep motivation high.
Read MoreUse Self Talk To Meet Your Goals
You are already talking to yourself in some way, why not do it intentionally.
Use that self talk to motivate and keep yourself in the right mindset.
Read MoreAdapting To Fitness Challenges
Deviate from the plan to adapt to fitness challenges. This advice, taken to the extreme, can be detrimental, but when done with care, can lead to great rewards.
Read MoreThe Fitness Journey
Every time you start toward a new fitness goal you start The Fitness Journey all over again. Knowing the path will make it easier to reach the “end”.
Read MoreWhat You’re Looking For
Luckily for you, a fighter is strong, stable, and confident. You can build that base level of fitness up by getting fit as a fighter.
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