Outside TransformDojo
5 Home Exercises That Will Make Hiking Easy
Hiking is a super fun and easy way to get outside and enjoy the mountains, unfortunately, it also has a way of showing us just how much better we could be.
Read More4 Things to Know Before You Start Working Out
Before you start working out you should know your challenges, understand G.A.S. and D.O.M.S., learn the parts of a workout, and be ready to adapt.
Read MoreA Quick Start For Fitness Goals
This time our aim is to give you 3 easy steps to overcome the things that are getting in the way. Getting in the way of being fit, getting in the way of feeling adventurous, or getting in the way of becoming unstoppable.
Read MoreFind Time To Exercise
You can Find Time To Exercise by doing 4 simple things:
Starting Small, Being Consistent, Accidental Exercise, and Exceeding Expectations.
Read MoreWorking Out At Home
Motivation, fitting the workouts in, the space or the equipment, and what exercises to do. We set you up for success with a few ways to overcome each challenge.
Read MoreStart Being Active
In the dojo, we use karate, kickboxing, and training camp adventures to get you living more adventurously. This article will give you the tips to start at home
Read MoreUse Self Talk To Meet Your Goals
You are already talking to yourself in some way, why not do it intentionally.
Use that self talk to motivate and keep yourself in the right mindset.
Read MoreThe Fitness Journey
Every time you start toward a new fitness goal you start The Fitness Journey all over again. Knowing the path will make it easier to reach the “end”.
Read MorePain vs Gain
Everyone has a line. A line where the risk outweighs the reward. It is not up to anyone but you to decide where that line is and then deal with the outcome.
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