Goals
4 Things to Know Before You Start Working Out
Before you start working out you should know your challenges, understand G.A.S. and D.O.M.S., learn the parts of a workout, and be ready to adapt.
Read MoreA Quick Start For Fitness Goals
This time our aim is to give you 3 easy steps to overcome the things that are getting in the way. Getting in the way of being fit, getting in the way of feeling adventurous, or getting in the way of becoming unstoppable.
Read MoreFind Time To Exercise
You can Find Time To Exercise by doing 4 simple things:
Starting Small, Being Consistent, Accidental Exercise, and Exceeding Expectations.
Read MoreSet Goals That Motivate
You tell yourself “I’m going to do…..” and then only work toward that goal for about a week. You need a better goal. Set goals that motivate.
Read MoreAdapting To Fitness Challenges
Deviate from the plan to adapt to fitness challenges. This advice, taken to the extreme, can be detrimental, but when done with care, can lead to great rewards.
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