Mindsets
4 Things to Know Before You Start Working Out
Before you start working out you should know your challenges, understand G.A.S. and D.O.M.S., learn the parts of a workout, and be ready to adapt.
Read MoreA Quick Start For Fitness Goals
This time our aim is to give you 3 easy steps to overcome the things that are getting in the way. Getting in the way of being fit, getting in the way of feeling adventurous, or getting in the way of becoming unstoppable.
Read MoreParents Get Fit Too
Parents get fit too! Your children will grow into their own people but the model that you set for them will give them the base that they are starting with.
Read MoreKeep Motivation High
How do you find the motivation to reach your fitness or life goals in a way that your gains won’t vanish like smoke in a month or two? Keep motivation high.
Read MoreUse Self Talk To Meet Your Goals
You are already talking to yourself in some way, why not do it intentionally.
Use that self talk to motivate and keep yourself in the right mindset.
Read MoreAdapting To Fitness Challenges
Deviate from the plan to adapt to fitness challenges. This advice, taken to the extreme, can be detrimental, but when done with care, can lead to great rewards.
Read MorePain vs Gain
Everyone has a line. A line where the risk outweighs the reward. It is not up to anyone but you to decide where that line is and then deal with the outcome.
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