Hiking is a super fun and easy way to get outside and enjoy the mountains, unfortunately, it also has a way of showing us just how much better we could be.

Before you start working out you should know your challenges, understand G.A.S. and D.O.M.S., learn the parts of a workout, and be ready to adapt.

This time our aim is to give you 3 easy steps to overcome the things that are getting in the way. Getting in the way of being fit, getting in the way of feeling adventurous, or getting in the way of becoming unstoppable.

You can Find Time To Exercise by doing 4 simple things:Starting Small, Being Consistent, Accidental Exercise, and Exceeding Expectations.

Motivation, fitting the workouts in, the space or the equipment, and what exercises to do. We set you up for success with a few ways to overcome each challenge.

In the dojo, we use karate, kickboxing, and training camp adventures to get you living more adventurously. This article will give you the tips to start at home

Which martial art is best for self defense? We go over the pros and the cons for a few so you can make your own choice.

Parents get fit too! Your children will grow into their own people but the model that you set for them will give them the base that they are starting with.