Three questions: Do you want to attend a Private Session or a Group Class? Are you picking for yourself or a child? Do you want to try Karate or Kickboxing?

Unfortunately, the is no fitness training that comes without any risk of injury, but our coaches work hard to minimize those risks.

They want to go hiking, biking, gardening, and everything else with the extra balance, stability, and strength that you gain from karate and kickboxing.

Yes There Is! We offer everyone the chance to try TransformDojo for free. This is a group or private session, book by clicking the "Attend a Class" button.

Hiking is a super fun and easy way to get outside and enjoy the mountains, unfortunately, it also has a way of showing us just how much better we could be.

Before you start working out you should know your challenges, understand G.A.S. and D.O.M.S., learn the parts of a workout, and be ready to adapt.

This time our aim is to give you 3 easy steps to overcome the things that are getting in the way. Getting in the way of being fit, getting in the way of feeling adventurous, or getting in the way of becoming unstoppable.

You can Find Time To Exercise by doing 4 simple things:Starting Small, Being Consistent, Accidental Exercise, and Exceeding Expectations.

Motivation, fitting the workouts in, the space or the equipment, and what exercises to do. We set you up for success with a few ways to overcome each challenge.

In the dojo, we use karate, kickboxing, and training camp adventures to get you living more adventurously. This article will give you the tips to start at home

Which martial art is best for self defense? We go over the pros and the cons for a few so you can make your own choice.

Parents get fit too! Your children will grow into their own people but the model that you set for them will give them the base that they are starting with.

You tell yourself "I'm going to do....." and then only work toward that goal for about a week. You need a better goal. Set goals that motivate.

How do you find the motivation to reach your fitness or life goals in a way that your gains won't vanish like smoke in a month or two? Keep motivation high.

You are already talking to yourself in some way, why not do it intentionally. Use that self talk to motivate and keep yourself in the right mindset.

Deviate from the plan to adapt to fitness challenges. This advice, taken to the extreme, can be detrimental, but when done with care, can lead to great rewards.

Every time you start toward a new fitness goal you start The Fitness Journey all over again. Knowing the path will make it easier to reach the "end".