PAR-Q | TransformDojo

Please take a moment to fill out this Physical Activity Readiness Questionnaire.

Name*
First Last
Email*
Date of Birth*
Date Format: MM slash DD slash YYYY
Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?*
Do you feel pain in your chest when you perform physical activity?*
In the past month, have you had chest pain when you were not performing any physical activity?*
Do you lose your balance because of dizziness or do you ever lose consciousness?*
Do you have a bone or joint problem that could be made worse by a change in your physical activity?*
Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?*
Do you know of any other reason why you should not engage in physical activity?*
Please list any past injuries we should be aware of.*
Is there anything else you would like us to know before starting your training?

If you answered "Yes" to any of the questions above you should not exercise without a doctor's permission and a more personalized program than provided with our Online products.