- TransformDojo's Adult and Family Kickboxing -
The 3 parts of every adult and family kickboxing class.
- Conditioning -
We start here with a warm up and workout. This often includes squats, weights, and other more traditional exercises, but kickboxing style drills keep it fresh.
- Technique -
We learn everything from the basics of punching and kicking to head movement as we hit the bags, catchers, and workout with partners in non-contact drills.
- Flexibility -
Exercising will do you no good without flexibility and mobility exercises and stretches. Getting strong is uncomfortable when it comes with tightness in your joints.
3 steps to living a more confident life with self defense and fitness!
A great workout can come in just 30 minutes! The constant movement and structure of this class ensures you get a fantastic workout in a short period of time.
You should get personalized attention so our classes are small. You should have the best techniques possible so we demonstrate every step. Punching bags give a great workout, but we do a variety of drills with a variety of equipment to keep classes interesting and fun.
We want you and your family to feel more confident at home, at school, and at work. Attend a class at TransformDojo.