Have you ever looked at the uniform of a martial artist and thought “Why”? This is why.
Luckily for you, a fighter is strong, stable, and confident. You can build that base level of fitness up by getting fit as a fighter.
Everyone has a line. A line where the risk outweighs the reward. It is not up to anyone but you to decide where that line is and then deal with the outcome.
I am the one making you do it every time but every bow is a reminder of what the mat represents.
A good coach doesn’t just know the material for themselves but can help students make the smallest change with the biggest impact.