This is not about dreams this article is about helping you set goals that will motivate you to improve.

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How do you find the motivation to reach your fitness, weight, or life goals in a way that your gains won’t vanish like smoke in a month or two?

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The Fitness Journey What will your journey to fit as a fighter look like? Every time you start toward a new fitness goal you start The Fitness Journey all over again.  As someone who is always taking on the next challenge,  I have started this journey more times then I can even describe. To name…

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What You’re Looking For Getting Fit as a Fighter is better than the normal gym workout. You have been told over and over again that you should be getting fit, moving more, being more active.  That you will feel “better” if you are more active.  That the list of benefits is long and includes Improved…

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Once You Have Decided All that is left is to go do the first workout. Today, not Tomorrow You Got This! And Please. Stay Accountable! You Need To Get The Workouts Done.You decided to start the program because you wanted the results.  That means that you need to hold yourself accountable. Answering to Yourself Isn’t…

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Setting Goals What is your long term goal?*Focus on 1 not 2 or 3.Mid Term GoalsWhat is a Mid term goal to get you there?Do you have another Mid term goal?How about another another Mid term goal?Just 1 more Mid term goal?Short Term GoalsWhat are your first 4 Short term goals to keep you motivated?-These…

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Which Program Fits Your Goals? You Have Options.Each program has been built with different goals in mind.  They all have a quick overview and short description to help you decide which one to choose. It Is Not Just About The Program FocusPicking a program you will be able to stick with is just as or…

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