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Roundhouse Kick

Which Class Is Best To Try First?

Three questions: Do you want to attend a Private Session or a Group Class? Are you picking for yourself or a child? Do you want to try Karate or Kickboxing?
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Self Defense

Will I Get Hurt Training In Karate Or Kickboxing As An Adult?

Unfortunately, the is no fitness training that comes without any risk of injury, but our coaches work hard to minimize those risks.
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Get Fit NH

What Is The Goal Of Training For Most Of Your Members?

They want to go hiking, biking, gardening, and everything else with the extra balance, stability, and strength that you gain from karate and kickboxing.
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Adult Martial Arts

Is There A No Commitment Way to Try A Class?

Yes There Is! We offer everyone the chance to try TransformDojo for free. This is a group or private session, book by clicking the "Attend a Class" button.
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Hike NH

5 Home Exercises That Will Make Hiking Easy

Hiking is a super fun and easy way to get outside and enjoy the mountains, unfortunately, it also has a way of showing us just how much better we could be.
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Flexibility at TFD

4 Things to Know Before You Start Working Out

Before you start working out you should know your challenges, understand G.A.S. and D.O.M.S., learn the parts of a workout, and be ready to adapt.
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New Hampshire Kenpo Karate

A Quick Start For Fitness Goals

This time our aim is to give you 3 easy steps to overcome the things that are getting in the way. Getting in the way of being fit, getting in the way of feeling adventurous, or getting in the way of becoming unstoppable.
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Find Time To Exercise

You can Find Time To Exercise by doing 4 simple things:Starting Small, Being Consistent, Accidental Exercise, and Exceeding Expectations.
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At Home New Hampshire

Working Out At Home

Motivation, fitting the workouts in, the space or the equipment, and what exercises to do. We set you up for success with a few ways to overcome each challenge.
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View of New Hampshire

Start Being Active

In the dojo, we use karate, kickboxing, and training camp adventures to get you living more adventurously. This article will give you the tips to start at home
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Martial Arts in Concord New Hampshire

Which Martial Art Is Best For Self Defense?

Which martial art is best for self defense? We go over the pros and the cons for a few so you can make your own choice.
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Martial Arts Family

Parents Get Fit Too

Parents get fit too! Your children will grow into their own people but the model that you set for them will give them the base that they are starting with.
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Box jumps regressed

Set Goals That Motivate

You tell yourself "I'm going to do....." and then only work toward that goal for about a week. You need a better goal. Set goals that motivate.
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At Home New Hampshire

Keep Motivation High

How do you find the motivation to reach your fitness or life goals in a way that your gains won't vanish like smoke in a month or two? Keep motivation high.
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Talk to Yourself

Use Self Talk To Meet Your Goals

You are already talking to yourself in some way, why not do it intentionally. Use that self talk to motivate and keep yourself in the right mindset.
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Adapting To Fitness Challenges

Deviate from the plan to adapt to fitness challenges. This advice, taken to the extreme, can be detrimental, but when done with care, can lead to great rewards.
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Gunstock Mountain Resort

The Fitness Journey

Every time you start toward a new fitness goal you start The Fitness Journey all over again. Knowing the path will make it easier to reach the "end".
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