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Find Time To Exercise

Design is a funny word The time is available, you just need to discover it. There are many challenges that come with trying to get fit or, even better, with getting fit as a fighter. One of the most common is the struggle of finding the time.  Our lives are busy and exercise makes you…
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Working Out At Home

Design is a funny word Overcoming the common challenges that comes with doing workouts at home. We have all had the grand idea. “I will get the workouts done at home! It will be easier to workout there anyway.  I am there when I have the time too. BRILLIANT!!” It is only in the time…
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View of New Hampshire

Get Started …

Design is a funny word You are feeling confident and capable, now it is time to start being active. TransformDojo was started because far too many people do not feel confident and capable enough to be active. In the dojo, we use Kenpo Karate, Personal Training, and Kickboxing to help them get fit as a…
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Martial Arts in Concord New Hampshire

Which Martial Art Is Best For Self Defense?

Design is a funny word This question has sparked many debate and maybe even a friendly fight or two. Most people think of self defense when they think of martial arts.  They may not think it is self defense that works but they do think that self defense is why people learn. But, Which martial…
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Your Training Is Not Selfish

Your children will grow into their own people but the model that you set for them will give them the base that they are starting with.
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Goals That Motivate

ou tell yourself "I'm going to do....." and then, some amount of time later, you realized that you only worked toward that goal for about a week. Or worse, you never did anything to reach it.
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Motivation Magnification

How do you find the motivation to reach your fitness, weight, or life goals in a way that your gains won't vanish like smoke in a month or two?
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Talk To Yourself

You are already talking to yourself in some way, why not do it intentionally. Use that self talk to motivate and keep yourself in the right mindset.
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Deviate From The Plan

This advice, taken to the extreme, can be detrimental, but when done with care, can lead to great rewards.
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The Fitness Journey

Every time you start toward a new fitness goal you start The Fitness Journey all over again. Knowing the path that I will take makes it easier to reach the "end".
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