Once You Have Decided All that is left is to go do the first workout. Today, not Tomorrow You Got This! And Please. Stay Accountable! You Need To Get The Workouts Done.You decided to start the program because you wanted the results.  That means that you need to hold yourself accountable. Answering to Yourself Isn’t…

Setting Goals What is your long term goal?*Focus on 1 not 2 or 3.Mid Term GoalsWhat is a Mid term goal to get you there?Do you have another Mid term goal?How about another another Mid term goal?Just 1 more Mid term goal?Short Term GoalsWhat are your first 4 Short term goals to keep you motivated?-These…

Which Program Fits Your Goals? You Have Options.Each program has been built with different goals in mind.  They all have a quick overview and short description to help you decide which one to choose. It Is Not Just About The Program FocusPicking a program you will be able to stick with is just as or…

The Membership Options Online Member $19 / Month Access to all Online Programs New Programs Added Regularly Free In-Dojo Starter (Trial) Start My Membership Best Value In Dojo Member Varies / Month Lifetime Price Guarantee Unlimited In Dojo Classes 1 Personal Training Session Each Month Access to all Online Programs Access to Open Mat Times…

You Get What You Put In “Even if you don’t think you can do it, try it anyway. I am amazed how much I enjoy learning Kenpo and Kick boxing.” – J/First 10 Member The Summary Fit as a FighterYou can probably imagine a fighter and how fit they are, mentally and physically. The grace,…