Deviate From The Plan

This advice, taken to the extreme, can be detrimental, but when done with care, can lead to great rewards.

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The Fitness Journey

Every time you start toward a new fitness goal you start The Fitness Journey all over again. Knowing the path that I will take makes it easier to reach the “end”.

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What You’re Looking For

Luckily for you, a fighter is strong, stable, and confident. You can build that base level of fitness up by getting fit as a fighter.

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Strength Assessment

What you need to know before you start The Assessment What was your Try Hard Factor?*1-1012345678910Did you rest for at least 1 full minute between exercises?*Yes or NoYesNoHow many Squats were you able to complete before the minute ended?* How long were you able to hold your Plank?* How many Push Ups were you able…

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Cardio Assessment

What you need to know before you start The Assessment What was your Try Hard Factor?*1-1012345678910How many times did your heart beat during the minute?*Describe how you were feeling during the test?*Were you tired or sore before starting? Were you hungry? Starting to feel sick?

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Pain vs Gain

Everyone has a line. A line where the risk outweighs the reward. A line where the pain over powers the gain. It is not up to anyone but you to decide where that line is and then deal with the outcome.

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We Bow

I am the one making you do it every time but every bow is a reminder of what the mat represents.

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How to Save Your Night Out

“Once upon a time you went to a bar. This was not an ordinary outing. No, this is the one time in 6 months you had to leave the kids at home, forget about work, and catch up with your long lost friends. This was a marked and circled on your calendar with a timer counting down on your computer kind of night.

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Your Coach, Your Sensei

A good Sensei doesn’t just know the material for themselves but understands how far along their students should be and helps them make the smallest change with the biggest impact.

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