5 Exercises To Hike Like a Pro

Hike NH

Hiking is a super fun and easy way to get outside and enjoy the mountains, unfortunately, it also has a way of showing us just how much better we could be.

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A Quick Start For Fitness Goals

New Hampshire Kenpo Karate

This time our aim is to give you 3 easy steps to overcome the things that are getting in the way. Getting in the way of being fit, getting in the way of feeling adventurous, or getting in the way of becoming unstoppable.

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Find Time To Exercise

You can Find Time To Exercise by doing 4 simple things:

Starting Small, Being Consistent, Accidental Exercise, and Exceeding Expectations.

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Working Out At Home

At Home New Hampshire

Motivation, fitting the workouts in, the space or the equipment, and what exercises to do. We set you up for success with a few ways to overcome each challenge.

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Start Being Active

View of New Hampshire

In the dojo, we use karate, kickboxing, and training camp adventures to get you living more adventurously. This article will give you the tips to start at home

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Parents Get Fit Too

Martial Arts Family

Parents get fit too! Your children will grow into their own people but the model that you set for them will give them the base that they are starting with.

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Why Wear A Gi

Have you ever looked at the uniform of a martial artist and thought “Why”? This is why.

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