This time our aim is to give you 3 easy steps to overcome the things that are getting in the way. Getting in the way of being fit, getting in the way of feeling adventurous, or getting in the way of becoming unstoppable.Read More
Some of the most common challenges to working out at home are motivating ourselves, fitting the workouts in, the space or the equipment, and What exercises to do. In this article, we give you a few ways to overcome each of these challenges and set you up for success.Read More
In the dojo, we use Kenpo Karate, Personal Training, and Kickboxing to get you fit and living more adventurously.
But, what will you try first with a more fit and adventurous life? This article is really more of a playlist of videos that gives you a step by step plan to start being active.Read More
While at one time every martial art was focused on being able to defend yourself as the highest priority, not every school currently has that as the number one. Now, the world we live in no longer demands this of every school.
This means that where you train and who you learn from has more control over if a martial art will be great for self defense or not.