A Quick Start For Fitness Goals

New Hampshire Kenpo Karate

This time our aim is to give you 3 easy steps to overcome the things that are getting in the way. Getting in the way of being fit, getting in the way of feeling adventurous, or getting in the way of becoming unstoppable.

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Find Time To Exercise

You can Find Time To Exercise by doing 4 simple things:

Starting Small, Being Consistent, Accidental Exercise, and Exceeding Expectations.

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Working Out At Home

Some of the most common challenges to working out at home are motivating ourselves, fitting the workouts in, the space or the equipment, and What exercises to do. In this article, we give you a few ways to overcome each of these challenges and set you up for success.

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Get Started …

View of New Hampshire

In the dojo, we use Kenpo Karate, Personal Training, and Kickboxing to get you fit and living more adventurously.

But, what will you try first with a more fit and adventurous life?  This article is really more of a playlist of videos that gives you a step by step plan to start being active.

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Which Martial Art Is Best For Self Defense?

Martial Arts in Concord New Hampshire

While at one time every martial art was focused on being able to defend yourself as the highest priority, not every school currently has that as the number one. Now, the world we live in no longer demands this of every school.
This means that where you train and who you learn from has more control over if a martial art will be great for self defense or not.

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Goals That Motivate

ou tell yourself “I’m going to do…..” and then, some amount of time later, you realized that you only worked toward that goal for about a week. Or worse, you never did anything to reach it.

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Motivation Magnification

How do you find the motivation to reach your fitness, weight, or life goals in a way that your gains won’t vanish like smoke in a month or two?

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Talk To Yourself

You are already talking to yourself in some way, why not do it intentionally. 

Use that self talk to motivate and keep yourself in the right mindset.

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