A Quick Start For Fitness Goals

New Hampshire Kenpo Karate

This time our aim is to give you 3 easy steps to overcome the things that are getting in the way. Getting in the way of being fit, getting in the way of feeling adventurous, or getting in the way of becoming unstoppable.

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Find Time To Exercise

You can Find Time To Exercise by doing 4 simple things:

Starting Small, Being Consistent, Accidental Exercise, and Exceeding Expectations.

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Parents Get Fit Too

Martial Arts Family

Parents get fit too! Your children will grow into their own people but the model that you set for them will give them the base that they are starting with.

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Set Goals That Motivate

Box jumps regressed

You tell yourself “I’m going to do…..” and then only work toward that goal for about a week. You need a better goal. Set goals that motivate.

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Keep Motivation High

At Home New Hampshire

How do you find the motivation to reach your fitness or life goals in a way that your gains won’t vanish like smoke in a month or two? Keep motivation high.

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Adapting To Fitness Challenges


Deviate from the plan to adapt to fitness challenges. This advice, taken to the extreme, can be detrimental, but when done with care, can lead to great rewards.

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What You’re Looking For

Do Perfect Squats

Luckily for you, a fighter is strong, stable, and confident. You can build that base level of fitness up by getting fit as a fighter.

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