In TransformDojo
4 Things to Know Before You Start Working Out
Before you start working out you should know your challenges, understand G.A.S. and D.O.M.S., learn the parts of a workout, and be ready to adapt.
Read MoreA Quick Start For Fitness Goals
This time our aim is to give you 3 easy steps to overcome the things that are getting in the way. Getting in the way of being fit, getting in the way of feeling adventurous, or getting in the way of becoming unstoppable.
Read MoreFind Time To Exercise
You can Find Time To Exercise by doing 4 simple things:
Starting Small, Being Consistent, Accidental Exercise, and Exceeding Expectations.
Read MoreWhich Martial Art Is Best For Self Defense?
Which martial art is best for self defense? We go over the pros and the cons for a few so you can make your own choice.
Read MoreParents Get Fit Too
Parents get fit too! Your children will grow into their own people but the model that you set for them will give them the base that they are starting with.
Read MoreSet Goals That Motivate
You tell yourself “I’m going to do…..” and then only work toward that goal for about a week. You need a better goal. Set goals that motivate.
Read MoreKeep Motivation High
How do you find the motivation to reach your fitness or life goals in a way that your gains won’t vanish like smoke in a month or two? Keep motivation high.
Read MoreUse Self Talk To Meet Your Goals
You are already talking to yourself in some way, why not do it intentionally.
Use that self talk to motivate and keep yourself in the right mindset.
Read MoreAdapting To Fitness Challenges
Deviate from the plan to adapt to fitness challenges. This advice, taken to the extreme, can be detrimental, but when done with care, can lead to great rewards.
Read MoreWhat You’re Looking For
Luckily for you, a fighter is strong, stable, and confident. You can build that base level of fitness up by getting fit as a fighter.
Read More